HIIT workout for at home: these exercises are real calorie killers! – FIT FOR FUN

HIIT-Workout für zu Hause: Diese Übungen sind echte Kalorienkiller! – FIT FOR FUN

High Intensity Interval Training (short: HIIT) uses high-intensity workouts, alternating with short rest periods, to maximize calorie consumption and endurance. Here you will find exercises for beginners and advanced. #lose weight #Fitness exercises