Posture Slouching a Bit? Strengthen Your Posterior Chain of Muscles

Posture Slouching a Bit? Strengthen Your Posterior Chain of Muscles


A healthy torso has muscles that are developed symmetrically. Many people are unaware that their chest muscles are stronger than their back muscles, and that this is causing them problems in their movement, appearance, and the future wellness of their lower back. Here’s your solution. #posture #posterior